The Body Image Course: A journey to self-acceptance Start Course Continue Course Retake Course Preview Course Learn More Progress COURSE OBJECTIVES 2 Lessons Intro Course Objective Disclaimer 1 Lesson MODULE 1 1 Lesson Lesson 1: What is Body Image? MODULE 2: CHALLENGING NEGATIVE BODY THOUGHTS 3 Lessons Lesson 1: Identifying Negative Body Thoughts. tools to recognize and name body-critical thoughts. Lesson 2: Cognitive Restructuring Techniques. Replacing harmful thoughts with empowering ones. Lesson 3: Cognitive Diffusion Technique MODULE 3: EMOTIONAL REGULATION SKILLS 3 Lessons Lesson 1: Understanding emotions Lesson 2: Nervous system regulation Lesson 3: Redefining Movement MODULE 4: BEHAVIORAL PATTERNS 4 Lessons lesson 1 & Lesson 2: Behavioral patterns Lesson 3: Binge restrict cycle Lesson 4: Breaking the cycle with alternative healthy behaviors Lesson 4: The Values Exercise MODULE 5: BUILDING SUSTAINABLE SELF-ESTEEM 2 Lessons Lesson 1: The connection between body image and self-worth strategies to separate identity from appearance Lesson 3: Setting boundaries with yourself and others MODULE 6: BREAKING TRAUMA CYCLES 1 Lesson Lesson 1 & 2: Exploring the impact of trauma on body image Bonus Videos 6 Lessons BODY IMAGE MYTHS DIET CULTURE SOCIAL MEDIA CONSUMPTION LOCATING YOUR EMOTIONS JOURNALING EXERCISES TIPS WHEN YOU HAVE A BAD BODY IMAGE DAY for further readings 1 Lesson Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel
